Ayurveda Made Easy – Plant Based Diet – A Hearty Blend of Mung Beans & Rice to balance the Kapha Dosha. 12 herbs & spices see to the task. Starting with zippy brown mustard seeds, the richness of fennel, coriander, turmeric, cumin combined with deep ginger. Heated up a bit with some black pepper, cinnamon & clove. Bay leaf for added digestion. Your Root Chakra/ Muladhara will love you back.  Instant Pot Ready & Fun To Cook. Currently available in a 6 oz package. Each package serves 3-4. Each 5 oz bottle contains 12 portions, enough for 3 gallons of kitchari.