Plant Based Diet – Ayurveda Made Easy. Designed thousands of years ago, for the Vata Season, this combo of herbs & spices is the most basic for the ‘King of Doshas Red lentils & white Basmati rice again work to hydrate & ease in digestion. Brown mustard seeds add a little pop. Cumin, coriander & fennel along with turmeric round out this party. Sea salt included. All you do is add water & cook. Get your Vata on today. Dosha Specific Nutrition. Currently available in a 6 oz package.